GoodPlans / Guides

An app that plans your day for you, automatically

Yes — auto-scheduling apps exist, and they work by turning your task list into a timed daily plan for you. You enter what needs doing and when it's due; the app decides when each thing happens, splits big tasks into sessions, and re-plans when your day changes. GoodPlans does this in seconds, on your iPhone, for free.

What "plans your day for you" actually means

A normal planner is a container: you pour your own decisions into it. An auto-scheduling planner is a solver: it takes your tasks, deadlines, priorities and available hours as inputs, and outputs a concrete schedule — this task, at this time, for this long. The hard part of planning (sequencing, estimating, fitting) is done by an algorithm that doesn't get decision fatigue at 4 pm.

If you searched this phrase, chances are you don't dislike structure — you dislike producing structure. That distinction is the whole product category.

Why this fits ADHD and busy brains specifically

Not all auto-schedulers are equal, though. The simplest ones just drop tasks into the next empty gaps in order — which quietly buries important work and crams deadlines. GoodPlans weighs each task's deadline pressure, your category priorities, the right session length, and dependencies all at once, and re-decides at every step as the day fills, so the plan is genuinely balanced rather than just sorted. Here's how it decides what to work on first.

Setting up GoodPlans in five minutes

  1. Tell it when you're available. During onboarding, set the time windows you can actually work in — mornings, evenings, weekends, whatever is true.
  2. Brain-dump your tasks. Each task needs only a name, a rough duration, and a deadline. Big projects are fine: GoodPlans breaks them into focus sessions automatically.
  3. Open your plan. The week is built in seconds. Sessions land before their deadlines, urgent work first, breaks included.
  4. Live it loosely. Start sessions with the focus timer (a live countdown sits on your lock screen), switch tasks mid-session, or log off-plan work in one tap. When things drift, tap reschedule — the plan bends around your life, not the other way around.

You stay in charge throughout: GoodPlans suggests, you decide. The automation removes the labor of planning, not your say over it.

Let the plan build itself

Free for 7 days, unlimited tasks, no credit card — see your week scheduled in seconds.

Get GoodPlans free on the App Store

7-day unlimited trial · no credit card · iPhone & iPad

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